A movement is worth a million words

Here is a combo written down in Laura's choreography notebook:

swing, step step trip duck-under roll-down----spiral arm-to-hip-to-foot FLICK-jete / side FLY floor spiral-back-to-roll-back-to-stand-UP and layout. Limp hip-out, double-turn-to-floor-to-FROG-to-SWIPE PUSHUP FLY.

Then there's a weird stick figure crouching down.

It's a miracle anything gets done around here.